Awaken Hot Yoga Studio
2nd Floor
2032 Sample Rd,
Lighthouse Point
FL 33064
954 941 0899
awakenhotyoga15@gmail.com

A CLASS TO SUIT EVERYONE

HPF is a 75 minute class 
A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.Challenging and energizing.
 
Power Edge: This a new Faster paced FUN advanced class in terms of overall fitness. You can expect to get a total body workout, including strength building, core, and keeping your heart rate elevated. The Poses will be introduced and proper alignment will explained as we warm up, and at the beginning of each flow. These poses will then be linked together to breath work in a dynamic sequence paired to uplifting spirited music to push you to your EDGE. Combining yoga and fitness into an hour format finding your POWER EDGE!

 

PF is a 60 minute class 
When muscle meets yoga, Power Fusion is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Power Fusion, sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. 
 
 
PH beginner friendly is a 60 minute class 
 
Find your focus and unleash your inner warrior. This class complements your regular yoga practice, pushing your strength and flexibility to new heights. Alignment meets power when you tap into this Vinyasa yoga experience.
 
RF is a beginner friendly 75 minute class 
 
This class will strengthen your muscles and increase flexibility and balance, a series of specific yoga postures. The perfect way to start your day.
Teen Yoga is geared towards boys and girls aged 12-17. Focusing on building strength and developing flexibility, this class will touch on the basics of yoga. This yoga class is a way for children of the same age to come together to workout with a fun playlist and explore the practice of yoga.
Beginner friendly. WPF  
 
A full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, and is a foundation-building a yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.
Yin Yoga is a beginner friendly 60 minute class
 
Restore, renew, reconnect with the earth and your Self. All postures performed on the earth are designed to go deep into the connective tissues and organs to leave you feeling long, renewed, and centered